Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 oz sharp cheddar cheese; 1 oz part-skim mozzarella cheese; 3 oz roasted turkey breast; 0 tbsp ghee; 1 cup fresh spinach; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Grilled triple-decker sandwich featuring toasted sprouted bread, melted sharp cheddar, and savory turkey breast for a meal that is perfectly golden and crisp.

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NUTRITION

Protein

50.8g

Fat

19.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 oz sharp cheddar cheese

1 oz part-skim mozzarella cheese

3 oz roasted turkey breast

0 tbsp ghee

1 cup fresh spinach

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat a large skillet over medium-low heat.
2
Lightly coat one side of each sprouted bread slice with ghee and sprinkle with a pinch of garlic powder, salt, and pepper.
3
Place the first slice ghee-side down in the pan and layer with half the cheddar, mozzarella, and turkey.
4
Top with the second slice of bread, then layer the remaining cheese, turkey, and fresh spinach.
5
Place the final slice of bread on top, ghee-side facing up.
6
Cover the pan with a lid for 2 minutes to help the cheese melt, then flip carefully using a wide spatula.
7
Cook for another 2-3 minutes uncovered until both sides are deeply browned and the center is hot.