Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of silky olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

62.2g

Fat

27g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.
5
In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a simple dressing.
6
Slice the grilled chicken and serve it over a bed of quinoa with the steamed broccoli on the side.
7
Drizzle the lemon-olive oil dressing over the entire plate before serving.