Name: Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Pink Salmon Fillet; 1.25 cups Sweet Potato, cubed; 1.5 cups Green Beans; 0.5 teaspoon Olive Oil; 0.5 teaspoon Grass-fed Butter

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.9g

Fat

12.1g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Pink Salmon Fillet

1.25 cups Sweet Potato, cubed

1.5 cups Green Beans

0.5 teaspoon Olive Oil

0.5 teaspoon Grass-fed Butter

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PREPARATION

1
Peel and cube the sweet potato then boil in water until tender
2
Steam the green beans until they are bright green and crisp-tender
3
Drain the sweet potatoes and mash them with the grass-fed butter until smooth
4
Season the salmon fillet with sea salt and black pepper
5
Heat olive oil in a skillet over medium-high heat and sear the salmon for four minutes per side until golden
6
Plate the sweet potato mash and green beans alongside the seared salmon and serve with a fresh lemon wedge