Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and finished with a sprinkle of tangy crumbled feta.

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NUTRITION

405kcal
Protein
34.5g
Fat
25.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Turkey Sausage, crumbled

1 oz Feta Cheese, crumbled

2 cups Baby Spinach

2 tsp Avocado Oil

2 tbsp Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, cooking until the onions soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until it is slightly softened.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and finished with a sprinkle of tangy crumbled feta.

NUTRITION

405kcal
Protein
34.5g
Fat
25.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Turkey Sausage, crumbled

1 oz Feta Cheese, crumbled

2 cups Baby Spinach

2 tsp Avocado Oil

2 tbsp Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, cooking until the onions soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until it is slightly softened.