Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 260g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 80g Mixed Berries; 12g Sliced Almonds; 4g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

41.7g

Fat

9.3g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

260g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

80g Mixed Berries

12g Sliced Almonds

4g Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture as the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with the sliced almonds to provide a satisfying crunch and healthy fats.