Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz grass-fed sirloin steak; 2 cups broccoli florets; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp raw honey; 1 whole garlic clove; 0.5 tsp minced fresh ginger; 0.5 tsp cornstarch; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced beef seared with crisp broccoli florets in a savory ginger-garlic glaze that coats every bite with a glossy finish.

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NUTRITION

Protein

40.8g

Fat

17.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz grass-fed sirloin steak

2 cups broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp raw honey

1 whole garlic clove

0.5 tsp minced fresh ginger

0.5 tsp cornstarch

1 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

1
In a small bowl, whisk together the tamari, raw honey, minced ginger, cornstarch, and water until smooth.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the thinly sliced sirloin steak to the pan and sear until browned and caramelized, about 3-4 minutes.
4
Mince the garlic clove and add it to the pan with the broccoli florets, stirring frequently for 2 minutes.
5
Pour the prepared sauce over the beef and broccoli, tossing constantly until the glaze thickens and becomes glossy.
6
Remove from heat and garnish with sesame seeds and red pepper flakes before serving.