NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Whole wheat penne pasta

4 oz Chicken breast

1 tsp Olive oil

1 cup Broccoli florets

0.25 cup Plain nonfat Greek yogurt

2 tbsp Grated parmesan cheese

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 tbsp Pasta water

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions, adding the broccoli florets during the last 3 minutes of cooking.

• 2

  Reserve 2 tablespoons of pasta water, then drain the pasta and broccoli.

• 3

  While pasta cooks, season the chicken breast with sea salt, black pepper, and dried oregano.

• 4

  Heat olive oil in a large skillet over medium heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 5

  Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 6

  In the same skillet, reduce heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until a smooth, creamy sauce forms.

• 8

  Toss the cooked pasta, broccoli, and sliced chicken into the sauce until well coated and serve immediately.