Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, served alongside a slice of warm toasted sprouted grain bread.

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NUTRITION

437kcal
Protein
47.8g
Fat
15.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

4 ounces Ground Turkey (93% lean)

1/4 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Reduce the heat to medium and pour the egg white mixture over the turkey and spinach.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea pepper and garlic powder if desired.

  • 8

    Toast the sprouted grain bread and serve immediately alongside the scramble.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, served alongside a slice of warm toasted sprouted grain bread.

NUTRITION

437kcal
Protein
47.8g
Fat
15.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

4 ounces Ground Turkey (93% lean)

1/4 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Reduce the heat to medium and pour the egg white mixture over the turkey and spinach.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea pepper and garlic powder if desired.

  • 8

    Toast the sprouted grain bread and serve immediately alongside the scramble.