Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 whole garlic cloves; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic garlic and herbs, served alongside a fluffy sweet potato and crisp broccoli for a vibrant, wholesome meal.

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NUTRITION

Protein

48.8g

Fat

19.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 whole garlic cloves

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Prick the sweet potato several times with a fork and place it on one side of the baking sheet; roast for 15 minutes before adding the other components.
3
While the potato starts roasting, mince the garlic and whisk it into a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Remove the baking sheet from the oven and place the chicken breast and broccoli florets on the empty side.
5
Brush the herb oil mixture generously over the chicken and toss the broccoli in the remaining oil until evenly coated.
6
Return the sheet to the oven and roast for an additional 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potato is fork-tender.
7
Let the chicken rest for 5 minutes before slicing to ensure it remains juicy and flavorful.