Name: Quick Chicken and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Whole grain tortilla; 0.25 whole Avocado; 0.5 cup Bell pepper; 0.5 cup Baby spinach; 1 tbsp Greek yogurt; 1 tsp Lime juice; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Veggie Wraps

Sautéed chicken breast strips and crisp bell peppers tucked into a warm whole-grain wrap with creamy avocado and a zesty lime-yogurt drizzle.

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NUTRITION

Protein

52.3g

Fat

19.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Whole grain tortilla

0.25 whole Avocado

0.5 cup Bell pepper

0.5 cup Baby spinach

1 tbsp Greek yogurt

1 tsp Lime juice

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
Thinly slice the bell peppers and add them to the skillet for the final 2 minutes of cooking until they are tender-crisp.
4
In a small bowl, whisk together the Greek yogurt and lime juice until smooth to create a zesty drizzle.
5
Warm the whole grain tortilla in a dry pan or microwave for 15 seconds until pliable.
6
Layer the baby spinach, sautéed chicken, bell peppers, and sliced avocado in the center of the tortilla.
7
Drizzle with the lime-yogurt sauce, fold in the sides, and roll the wrap tightly before slicing in half.