Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 1.5 cups broccoli florets; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic glaze, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

47.3g

Fat

24.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

1.5 cups broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the steak to the pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and water; cover with a lid for 2 minutes to steam until vibrant green.
5
Remove the lid, add the minced garlic and ginger, and sauté for 1 minute until fragrant.
6
Return the beef to the pan, pour in the coconut aminos and toasted sesame oil, and toss everything together for 1 minute.
7
Garnish with sesame seeds and serve immediately.