Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 cup zucchini; 1 cup red bell pepper; 1 cup broccoli florets; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and vibrant garden vegetables tossed in a fragrant garlic-herb oil for a satisfyingly crisp and wholesome meal.

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NUTRITION

Protein

46.5g

Fat

16.8g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup zucchini

1 cup red bell pepper

1 cup broccoli florets

0.75 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and chop the zucchini, bell pepper, and broccoli into similar bite-sized pieces.
3
Mince the garlic cloves finely.
4
In a large mixing bowl, combine the chicken, vegetables, and minced garlic.
5
Drizzle with extra virgin olive oil and sprinkle with dried oregano, dried thyme, sea salt, and black pepper.
6
Toss everything thoroughly until well-coated in the herb oil.
7
Spread the mixture in a single layer on the prepared baking sheet, ensuring it is not overcrowded.
8
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.