Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with fluffy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
43.4g
Fat
17.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

110g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

1/2 Lemon, for juicing

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until tender-crisp and bright green.

  • 3

    Drain the sweet potatoes and mash them thoroughly with a pinch of sea salt and a tablespoon of the potato cooking water for a creamy consistency.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the mashed sweet potatoes and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with fluffy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of zesty lemon.

NUTRITION

459kcal
Protein
43.4g
Fat
17.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

110g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

1/2 Lemon, for juicing

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until tender-crisp and bright green.

  • 3

    Drain the sweet potatoes and mash them thoroughly with a pinch of sea salt and a tablespoon of the potato cooking water for a creamy consistency.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the mashed sweet potatoes and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice over the fish.