Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.4g

Fat

16.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle fresh lemon juice over the fish and vegetables before serving.