NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the wild rice according to package instructions or use pre-cooked wild rice warmed through.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

• 5

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

• 6

  In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the garlic oil and sauté for 5 to 6 minutes until they are tender-crisp and bright green.

• 8

  Plate the wild rice, top with the seared salmon fillet, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.