Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and creamy mashed sweet potatoes.

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NUTRITION

492kcal
Protein
41.7g
Fat
23.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon

100 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender enough to mash.

  • 2

    Steam the green beans for 5-7 minutes until they reach a crisp-tender texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for consistency.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and creamy mashed sweet potatoes.

NUTRITION

492kcal
Protein
41.7g
Fat
23.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon

100 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender enough to mash.

  • 2

    Steam the green beans for 5-7 minutes until they reach a crisp-tender texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for consistency.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon juice.