Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Dill, chopped; 1/2 Lemon, juiced

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared wild salmon served over fluffy herbed brown rice and tender asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.3g

Fat

18.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Dill, chopped

1/2 Lemon, juiced

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PREPARATION

1
Steam the asparagus spears until they are tender-crisp and vibrant green.
2
Toss the cooked brown rice with fresh chopped dill and a pinch of sea salt.
3
Heat avocado oil in a cast-iron skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is perfectly crisp.
5
Plate the salmon alongside the herbed rice and steamed asparagus.
6
Drizzle the entire dish with fresh lemon juice before serving.