Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 2.5 cups Cauliflower florets; 1 cup Fresh Green Beans; 3 tbsp Nonfat Plain Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender green beans.

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NUTRITION

Protein

42.9g

Fat

24.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

2.5 cups Cauliflower florets

1 cup Fresh Green Beans

3 tbsp Nonfat Plain Greek Yogurt

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
6
Transfer the steamed cauliflower to a bowl or food processor, adding the Greek yogurt, minced garlic, and the remaining olive oil.
7
Mash or process the cauliflower until smooth and creamy, seasoning with salt and pepper to taste.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.