Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and crisp roasted broccoli.

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NUTRITION

Protein

42.7g

Fat

11.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a bowl, toss the broccoli florets with half of the olive oil, salt, and pepper until evenly coated.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt and dried herbs of choice.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing.
8
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.