Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1/2 teaspoon Avocado Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

Protein

43.5g

Fat

28.2g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1/2 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the desired level of doneness is reached.
7
Plate the salmon alongside the brown rice and asparagus, then drizzle with fresh lemon juice before serving.