Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

414kcal
Protein
35g
Fat
14.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 2-3 minutes until heated through.

  • 6

    Add the fresh spinach to the pan and cook until just wilted, about 1 minute.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

414kcal
Protein
35g
Fat
14.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 2-3 minutes until heated through.

  • 6

    Add the fresh spinach to the pan and cook until just wilted, about 1 minute.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.