Name: Baked Eggs with Chives on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 slices sprouted grain bread; 2 tbsp parmesan cheese; 1 tbsp fresh chives; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Chives on Toast

Silky eggs baked to perfection with fragrant chives and sharp parmesan, served over buttery toasted sprouted grain bread alongside a fresh cup of coffee for a balanced start.

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NUTRITION

Protein

47.9g

Fat

26.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slices sprouted grain bread

2 tbsp parmesan cheese

1 tbsp fresh chives

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease two small ramekins with a tiny bit of the ghee.
2
Pour 0.25 cup of liquid egg whites into each ramekin, then carefully crack the whole eggs into them, keeping the yolks intact.
3
Sprinkle the parmesan cheese, sea salt, and black pepper evenly over the egg mixture in each ramekin.
4
Place the ramekins on a baking sheet and bake for 12-15 minutes until the whites are set but the yolks remain slightly soft.
5
While the eggs bake, toast the sprouted grain bread until golden brown and spread the remaining ghee over the warm slices.
6
Remove the ramekins from the oven, garnish with fresh chopped chives, and serve immediately alongside the toast and your hot coffee.