NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cup chicken bone broth

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 tsp olive oil

0.25 cup whole wheat flour

2 tbsp nonfat Greek yogurt

0.25 tsp baking powder

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, celery, and minced garlic until the vegetables are softened and fragrant.

• 3

  Add the seasoned chicken pieces to the pot and cook for 3-4 minutes until the exterior is lightly browned.

• 4

  Pour in the chicken bone broth and add the fresh thyme leaves, bringing the mixture to a gentle simmer.

• 5

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, and the remaining salt and pepper.

• 6

  Fold the Greek yogurt into the flour mixture until a soft, tacky dough forms, being careful not to overwork it.

• 7

  Drop rounded tablespoons of the dumpling dough directly into the simmering broth, spacing them evenly across the surface.

• 8

  Cover the pot with a tight-fitting lid and steam the dumplings for 10-12 minutes without lifting the lid until they are puffed and firm.

• 9

  Ladle the chicken, vegetables, and dumplings into a shallow bowl and serve immediately while the broth is hot.