Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tsp olive oil; 0.25 cup Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill sauce and served alongside crisp-tender asparagus for a refreshing and zesty meal.

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NUTRITION

Protein

44.9g

Fat

30.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tsp olive oil

0.25 cup Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, flesh-side down, and sear for 4 minutes until a golden, crispy crust forms.
4
Carefully flip the fillet and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, whisk together the Greek yogurt, fresh dill, lemon juice, and lemon zest in a small bowl until smooth.
6
Steam the asparagus for 3 to 5 minutes until it reaches a vibrant green color and a crisp-tender texture.
7
Plate the salmon alongside the steamed asparagus and spoon the creamy lemon-dill sauce over the top of the fish.