Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of bright, zesty lemon.

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NUTRITION

238kcal
Protein
32.6g
Fat
7.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 to 7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish from the pan and immediately drizzle with fresh lemon juice and a bit of lemon zest if desired.

  • 6

    Serve the seared tilapia alongside the steamed broccoli for a clean and protein-packed meal.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of bright, zesty lemon.

NUTRITION

238kcal
Protein
32.6g
Fat
7.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 to 7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish from the pan and immediately drizzle with fresh lemon juice and a bit of lemon zest if desired.

  • 6

    Serve the seared tilapia alongside the steamed broccoli for a clean and protein-packed meal.