Name: Seared Lean Beef with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Top Sirloin Steak; 2 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 tablespoons Non-fat Greek Yogurt; 1.5 teaspoons Olive Oil; 1 clove Garlic

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin steak paired with garlic-infused cauliflower mash and tender steamed broccoli, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

56.2g

Fat

15.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Top Sirloin Steak

2 cups Broccoli Florets

2 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1.5 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower and broccoli florets until they are fork-tender
2
Pat the steak dry with paper towels and season both sides with salt and pepper
3
Heat the olive oil in a heavy skillet over medium-high heat
4
Sear the steak for 3 to 4 minutes per side for medium-rare then let it rest
5
Place the steamed cauliflower in a blender with Greek yogurt and garlic and process until smooth
6
Plate the steak with the cauliflower mash and broccoli and serve immediately