Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Boneless Skinless Chicken Breast; 110g Cooked Quinoa; 150g Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until tender, served over fluffy quinoa with oven-roasted broccoli florets and a hint of smoky paprika.

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NUTRITION

Protein

36.1g

Fat

15.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

120g Boneless Skinless Chicken Breast

110g Cooked Quinoa

150g Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and a pinch of smoked paprika on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Brush the chicken breast with the remaining teaspoon of olive oil and season with garlic powder, onion powder, and black pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and toss with fresh lemon juice and a pinch of salt.
7
Slice the chicken and serve over the quinoa alongside the roasted broccoli.