Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served alongside creamy mashed sweet potatoes and green beans sautéed with aromatic garlic.

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NUTRITION

517kcal
Protein
35.5g
Fat
25.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the pan for 4 to 5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic until the beans are crisp-tender.

  • 6

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served alongside creamy mashed sweet potatoes and green beans sautéed with aromatic garlic.

NUTRITION

517kcal
Protein
35.5g
Fat
25.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the pan for 4 to 5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic until the beans are crisp-tender.

  • 6

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.