Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with savory turkey sausage, wilted spinach, and burst cherry tomatoes, served with a side of creamy avocado.

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NUTRITION

418kcal
Protein
31g
Fat
22g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until golden brown on both sides.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetables, scrambling gently with a spatula until the eggs are set and fully cooked.

  • 6

    Toast the sprouted grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with savory turkey sausage, wilted spinach, and burst cherry tomatoes, served with a side of creamy avocado.

NUTRITION

418kcal
Protein
31g
Fat
22g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until golden brown on both sides.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetables, scrambling gently with a spatula until the eggs are set and fully cooked.

  • 6

    Toast the sprouted grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.