Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1/4 tsp Olive Oil; 1 wedge Fresh Lemon; Sea Salt and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with a golden crust served over fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

22.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/4 tsp Olive Oil

1 wedge Fresh Lemon

Sea Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
6
While the salmon is searing, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Serve the seared salmon over the bed of brown rice with the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.