Name: Sweet and Tangy General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Rice vinegar; 0.5 tsp Arrowroot powder; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy General Tso's Chicken

Tender chicken breast pieces sautéed in a sticky ginger-garlic glaze and served over fluffy rice with crisp-tender broccoli florets.

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NUTRITION

Protein

55.1g

Fat

12.8g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Rice vinegar

0.5 tsp Arrowroot powder

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, rice vinegar, arrowroot powder, minced ginger, minced garlic, and red pepper flakes to create the sauce.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the cubed chicken breast to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
4
Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam until vibrant green and crisp-tender.
5
Pour the sauce over the chicken and broccoli, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.
6
Serve the chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.