Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey slices and buttery avocado.

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NUTRITION

383kcal
Protein
32.6g
Fat
22.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Baby Spinach

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook while stirring gently with a spatula.

  • 4

    Once the egg whites are nearly set, fold in the cottage cheese until the mixture is warm and creamy.

  • 5

    Transfer the scramble to a plate and serve alongside the sliced turkey and fresh avocado.

  • 6

    Finish with a crack of black pepper for a simple, clean breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey slices and buttery avocado.

NUTRITION

383kcal
Protein
32.6g
Fat
22.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Baby Spinach

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook while stirring gently with a spatula.

  • 4

    Once the egg whites are nearly set, fold in the cottage cheese until the mixture is warm and creamy.

  • 5

    Transfer the scramble to a plate and serve alongside the sliced turkey and fresh avocado.

  • 6

    Finish with a crack of black pepper for a simple, clean breakfast.