Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

408kcal
Protein
31g
Fat
15g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with sea salt and black pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until opaque.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and fork-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Drizzle the entire plate with fresh lemon juice and a final sprinkle of flaky sea salt before serving.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

408kcal
Protein
31g
Fat
15g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with sea salt and black pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until opaque.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and fork-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Drizzle the entire plate with fresh lemon juice and a final sprinkle of flaky sea salt before serving.