Name: Fluffy High-Protein Buttermilk-Style Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.5 cup Egg whites; 0.5 cup Oat flour; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.5 tsp Vanilla extract; 1 cup Mixed berries; 1 tsp Maple syrup; 1 tsp Coconut oil; 0.25 tsp Ground cinnamon

Fluffy High-Protein Buttermilk-Style Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Buttermilk-Style Pancakes with Berry Compote

Whisked Greek yogurt and oat batter griddled until golden, topped with a warm, bubbling berry compote that bursts with natural sweetness.

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NUTRITION

Protein

44g

Fat

Carbs

68g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup Egg whites

0.5 cup Oat flour

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 cup Mixed berries

1 tsp Maple syrup

1 tsp Coconut oil

0.25 tsp Ground cinnamon

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PREPARATION

1
In a small saucepan over medium heat, combine the mixed berries and maple syrup, simmering until the fruit breaks down into a thick, glossy sauce.
2
In a large bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well-combined.
3
Fold in the oat flour, baking powder, sea salt, and ground cinnamon, stirring gently until just incorporated to keep the batter airy.
4
Heat the coconut oil in a large non-stick skillet over medium-low heat.
5
Pour 0.25 cup portions of batter onto the skillet, cooking for 3-4 minutes until bubbles form on the surface.
6
Flip carefully and cook for another 2 minutes until the pancakes are golden brown and cooked through.
7
Serve the warm pancakes stacked high and smothered with the hot berry compote.