YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package directions and keep warm.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
Remove the salmon from the pan and let it rest on a clean plate.
In the same skillet, add the trimmed green beans and a splash of water, then cover with a lid for 2 minutes to steam.
Remove the lid, add the minced garlic, and sauté with the beans for 1 minute until fragrant and tender-crisp.
Serve the seared salmon alongside the garlic green beans and the portion of steamed brown rice.