Name: Pan-Seared Salmon Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 2 cup Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 1 clove Garlic; 0.5 tsp Anchovy paste; 2 tsp Extra virgin olive oil; 1 tbsp Shaved parmesan cheese; 1 tbsp Hemp hearts; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Caesar Salad

Pan-seared salmon fillet served over crisp romaine lettuce tossed in a creamy, garlic-infused yogurt dressing for a refreshing and savory crunch.

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NUTRITION

Protein

48.1g

Fat

38.6g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

2 cup Romaine lettuce

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tsp Dijon mustard

1 clove Garlic

0.5 tsp Anchovy paste

2 tsp Extra virgin olive oil

1 tbsp Shaved parmesan cheese

1 tbsp Hemp hearts

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, anchovy paste, and 1 teaspoon of olive oil until smooth.
3
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.
5
Chop the romaine lettuce into bite-sized pieces and place in a large bowl.
6
Toss the lettuce with the prepared yogurt dressing until every leaf is well-coated.
7
Top the salad with the warm pan-seared salmon, shaved parmesan, and hemp hearts for a nutritious crunch.