Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 0.5 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over brown rice and steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.1g

Fat

19.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

0.5 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice by simmering in water until tender and fluffy.
2
Trim the tough ends of the asparagus and steam for five minutes until vibrant green.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat a non-stick skillet with avocado oil over medium-high heat and sear the salmon skin-side down first.
5
Flip the salmon and cook until the center is just opaque and the exterior is golden.
6
Serve the salmon alongside the rice and asparagus with a fresh lemon wedge.