Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and slices of buttery avocado.

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NUTRITION

396kcal
Protein
34.4g
Fat
15.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Cube the sweet potato into bite-sized pieces and toss with half of the olive oil.

  • 3

    Roast the sweet potatoes for 20 minutes or until they are tender and slightly golden.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the pan and cook until browned on all sides, then slice into rounds.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 8

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and slices of buttery avocado.

NUTRITION

396kcal
Protein
34.4g
Fat
15.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Cube the sweet potato into bite-sized pieces and toss with half of the olive oil.

  • 3

    Roast the sweet potatoes for 20 minutes or until they are tender and slightly golden.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the pan and cook until browned on all sides, then slice into rounds.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 8

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.