Name: Grilled Chicken Breast Salad with Mixed Greens and Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2 cups Mixed Salad Greens; 1 small Mandarin Orange; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/2 tablespoon Roasted Sunflower Seeds; 30 grams Fresh Avocado; 1 teaspoon Dijon Mustard

Grilled Chicken Breast Salad with Mixed Greens and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens and Citrus Vinaigrette

Tender grilled chicken breast served over a bed of crisp mixed greens and juicy mandarin segments, drizzled with a bright and zesty citrus vinaigrette.

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NUTRITION

Protein

39.3g

Fat

18.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Mixed Salad Greens

1 small Mandarin Orange

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 tablespoon Roasted Sunflower Seeds

30 grams Fresh Avocado

1 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard to create the vinaigrette.
4
Place the mixed salad greens in a large bowl and toss with the mandarin segments and sliced avocado.
5
Slice the grilled chicken into strips and arrange them over the salad bed.
6
Drizzle the citrus vinaigrette over the top and garnish with roasted sunflower seeds for a satisfying crunch.