Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and garden-fresh spinach, topped with slices of creamy avocado and served with fresh strawberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
33.6g
Fat
21.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 cup Fresh Strawberries

1 ounce Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into rounds and halve the cherry tomatoes.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted and the tomatoes begin to soften.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of avocado oil followed by the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea pepper or your favorite herb blend.

  • 8

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 9

    Serve immediately with a side of fresh strawberries for a balanced start to the day.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and garden-fresh spinach, topped with slices of creamy avocado and served with fresh strawberries.

NUTRITION

397kcal
Protein
33.6g
Fat
21.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 cup Fresh Strawberries

1 ounce Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into rounds and halve the cherry tomatoes.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted and the tomatoes begin to soften.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of avocado oil followed by the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea pepper or your favorite herb blend.

  • 8

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 9

    Serve immediately with a side of fresh strawberries for a balanced start to the day.