NUTRITION

SERVINGS

INGREDIENTS

5.25 oz Chicken wings

0.5 tbsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

1 tsp Fresh ginger

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

0.5 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they aren't touching, and roast for 35-40 minutes, flipping halfway through.

• 5

  While the wings are roasting, combine the honey, coconut aminos, minced garlic, grated ginger, and toasted sesame oil in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 4-5 minutes, stirring occasionally, until it reduces into a thick, glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and bright green.

• 8

  Once the wings are golden and crispy, transfer them to a clean bowl and pour the warm honey-garlic glaze over the top.

• 9

  Toss the wings well to ensure they are fully coated in the sticky sauce and serve immediately alongside the steamed broccoli.