YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
1.5 cups Cauliflower florets
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
1 teaspoon Ghee
1 clove Garlic
1 tablespoon Lemon Juice
PREPARATION
Bring a pot of water to a boil with a steamer basket inserted.
Add the cauliflower florets and steam until very tender, about 10-12 minutes.
Add the green beans to the steamer for the last 5 minutes of cauliflower cooking until they are crisp-tender.
Remove the vegetables from the heat and set the green beans aside.
Place the steamed cauliflower in a food processor or bowl with the ghee, minced garlic, and a pinch of salt, then blend until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.