Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups plum tomatoes; 0.5 cup tomato puree; 1 tbsp olive oil; 0.5 oz parmesan cheese; 1 cup vegetable broth; 2 cloves garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted plum tomatoes and garlic simmered into a velvety puree, topped with succulent roasted chicken and sharp parmesan shavings.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.0g

Fat

24.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups plum tomatoes

0.5 cup tomato puree

1 tbsp olive oil

0.5 oz parmesan cheese

1 cup vegetable broth

2 cloves garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Halve the tomatoes and peel the garlic cloves, then toss with half the olive oil and a pinch of salt on the baking sheet.
3
Place the chicken breast on the same sheet, drizzling with the remaining olive oil and seasoning with the remaining salt and pepper.
4
Roast for 20-25 minutes until tomatoes are blistered and chicken is cooked through to an internal temperature of 165°F.
5
Remove the chicken from the oven and slice into bite-sized pieces, then set aside.
6
Transfer the roasted tomatoes and garlic to a high-speed blender along with the tomato puree, vegetable broth, and fresh basil.
7
Blend on high until the mixture is completely smooth and velvety.
8
Pour the soup into a medium pot and warm over medium heat for 5 minutes to marry the flavors.
9
Divide the soup into bowls and top each with the sliced roasted chicken and freshly grated parmesan cheese.