NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

0.5 cup Cooked brown rice

0.5 cup Fresh pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Raw honey

1 tsp Tomato paste

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the coconut aminos, rice vinegar, raw honey, tomato paste, grated fresh ginger, and minced garlic to create the sauce.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the seasoned chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

• 5

  Remove the chicken from the skillet and set it aside on a plate.

• 6

  In the same skillet, add the diced red bell pepper, green bell pepper, and red onion, sautéing for 3 to 4 minutes until they are crisp-tender.

• 7

  Stir in the fresh pineapple chunks and pour the prepared sauce over the vegetables.

• 8

  Return the cooked chicken to the skillet and toss everything together for 1 to 2 minutes until the sauce has thickened and coated every piece.

• 9

  Serve the sweet and sour chicken immediately over a warm bed of cooked brown rice.