Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Quinoa, cooked; 1 tbsp Extra virgin olive oil; 0.5 cup Cucumber, diced; 0.5 cup Cherry tomatoes, halved; 2 tbsp Red onion, minced; 0.25 cup Fresh parsley, chopped; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Tender grilled chicken breast tossed with fluffy quinoa and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

49.9g

Fat

21.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Quinoa, cooked

1 tbsp Extra virgin olive oil

0.5 cup Cucumber, diced

0.5 cup Cherry tomatoes, halved

2 tbsp Red onion, minced

0.25 cup Fresh parsley, chopped

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat, let it rest for 5 minutes, and then dice it into bite-sized pieces.
4
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and lemon zest to create the dressing.
5
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, minced red onion, and chopped parsley to the bowl.
6
Fold in the diced chicken and toss everything together until well coated in the vibrant herb dressing.