Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

332kcal
Protein
29.3g
Fat
11.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    In a medium bowl, fluff the pre-cooked quinoa with a fork and toss it with the olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

332kcal
Protein
29.3g
Fat
11.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    In a medium bowl, fluff the pre-cooked quinoa with a fork and toss it with the olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.