Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans, trimmed; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of tender garlic-scented green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

27.7g

Fat

14.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just cooked through, then remove from the pan and set aside.
5
In the same skillet, add the remaining avocado oil, the trimmed green beans, and the minced garlic.
6
Sauté the beans for 5-6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
7
Plate the seared salmon alongside the warm brown rice and the garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.