Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

358kcal
Protein
35.0g
Fat
18.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, seasoning with a pinch of salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

358kcal
Protein
35.0g
Fat
18.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, seasoning with a pinch of salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.