Name: Tuna Avocado Salad with Arugula and Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.7 ounces Canned Tuna (drained); 1/2 medium Avocado; 2 cups Fresh Arugula; 1/2 cup Sliced Cucumber; 1/2 cup Cherry Tomatoes; 1 tablespoon Lemon Juice; 1 teaspoon Extra Virgin Olive Oil

Tuna Avocado Salad with Arugula and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Avocado Salad with Arugula and Cucumber

Flaked tuna and creamy avocado tossed with peppery arugula and crisp cucumbers, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

16.2g

Fat

20.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1.7 ounces Canned Tuna (drained)

1/2 medium Avocado

2 cups Fresh Arugula

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Drain the canned tuna thoroughly and flake it into a small bowl using a fork.
2
Pit and peel the avocado, then dice the flesh into bite-sized cubes.
3
In a large salad bowl, combine the fresh arugula, sliced cucumbers, and halved cherry tomatoes.
4
Add the flaked tuna and diced avocado to the bowl with the greens.
5
Whisk together the lemon juice and extra virgin olive oil in a small ramekin.
6
Drizzle the dressing over the salad and toss gently to combine, allowing the avocado to slightly coat the leaves.
7
Season with a pinch of freshly cracked black pepper and serve immediately.