Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large eggs; 0.25 cup cooked jasmine rice; 0.5 cup frozen peas; 0.25 cup green onions; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy eggs tossed with chilled jasmine rice and crisp peas in a savory tamari glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

12.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large eggs

0.25 cup cooked jasmine rice

0.5 cup frozen peas

0.25 cup green onions

0.5 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
5
Add the frozen peas and sauté for 2 minutes, then push the vegetables to the side of the pan.
6
Crack the eggs into the empty side of the skillet and scramble them until they are just set.
7
Add the cooked jasmine rice and tamari to the pan, stirring everything together until the rice is heated through and slightly crisp.
8
Return the chicken to the skillet, toss with the green onions, and serve immediately.